Title : Becoming Your Own Diet Detective
Becoming Your Own Diet Detective
The “#American Journal of Clinical Nutrition” reports of which more than 0 percent of “successful losers” have previously failed in their efforts to lose weight. Many reported having lost as well as also also regained the weight — up to nearly 270 pounds — more than once before they finally mastered permanent weight loss.
Unfortunately, recent research inside the “International Journal of Obesity as well as also also Related Metabolic Disorders” indicates of which yo-yo dieters actually gain more weight over time. as well as also also research inside the “Journal of the American Dietetic Association” found possible immune effects resulting via long-term, frequent weight cycling.
nevertheless don’t give up! “the idea’s never too late to try again to lose as well as also also control your weight,” says Alison Field, Sc.D., an assistant professor at Harvard Medical School. The fact is actually, the more often you try as well as also also fail to lose weight, the greater chance you have of succeeding the next time.
I know what you’re thinking: “If failing is actually the key to losing weight, I should be in perfect shape right today.” nevertheless the idea’s not quite of which simple. You also have to do something with the information you’ve collected about yourself via those unsuccessful attempts in order to break the pattern of previous disappointments.
“Individuals struggling with weight control can benefit significantly by reviewing issues of which contributed to their weight gain as well as also also strategies of which helped them succeed inside the past,” says Vincent Pera Jr., M.D., medical director of the Weight Management Program at the Centers for Behavioral as well as also also Preventive Medicine at The Miriam Hospital in Providence, R.I.
This kind of is actually your chance to stop repeating your personal history as well as also also win the final battle of the diet war. Here are a few tips to help you take a look back — not to find fault or blame with past diets, nevertheless to see what you can learn via them.
TRY AGAIN
Ever heard the expression, “You have to be inside the idea to win the idea?” Well, if you don’t keep trying to lose as well as also also control your weight, you probably won’t get results. “Research shows of which most people don’t maintain their weight loss on the first few attempts — of which’s why an individual needs to keep trying, creating little, effective modifications of which will last,” says Diane Berry, Ph.D., author of a Yale School of Nursing study examining women who successfully maintained their weight loss.
WATCH THE TRIGGERS
Many yo-yo dieters “fall off the wagon” when faced with stressful situations. “For instance, someone could lose a significant amount of weight as well as also also then experience a major event such as a divorce, the death of a spouse or the loss of a job, which often triggers weight regain,” says Pera. If you don’t want This kind of to happen to you, make sure you have a “major event” plan in place. In some other words, mentally rehearse what you could do in terms of weight control if faced with such a situation so you won’t regain the weight.
EXAMINE SUCCESS
“About 30 to 40 percent of the success of controlling weight has to do with the review as well as also also analysis of past dieting experiences,” says Pera. You probably learned something via every diet you’ve been on. the idea’s up to you to find out what you gained via all of which hard work.
For instance, via Atkins you might have found of which you didn’t need two slices of bread to feel satisfied which has a sandwich: Just the meat as well as also also veggies, wrapped in a lettuce leaf, were satisfying on their own. via South Beach you might have learned about Great carbs versus bad carbs. Maybe Weight Watchers helped you realize of which surrounding yourself with supportive people keeps you motivated. Or with Jenny Craig you might have learned portion control by eating the prepared foods offered by the program.
Your best bet is actually to write down everything you’ve learned via your past successes as well as also also go through the list carefully. Then hold on to those facts, attitudes as well as also also behaviors to keep the weight off.
CONNECT TO THE PAST
Many people who have lost as well as also also then regained weight feel disconnected via what has worked for them inside the past. “The skills you learned to help create as well as also also maintain your weight inside the past are often blocked,” says Pera. He recommends taking very little steps to help you reconnect with your successful dieting self. He warns against overwhelming yourself which has a crash, all-or-nothing diet.
REVIEW DIETING DISASTERS
When looking at your past, keep in mind of which the idea’s not unusual to camouflage certain unpleasant or unflattering details or truths about yourself. An honest as well as also also uninhibited look at your history is actually a courageous as well as also also potentially healing act of which will ultimately change your future for the better.
“Don’t be ashamed of your failures,” offers Pera. Keep an open mind. Think of the strategies of which didn’t work when you tried to lose weight inside the past. By looking at the failures, you learn what NOT to repeat.
For instance, you might have had the following situation: “All the dieting gurus told me, ‘Don’t deprive yourself.’ Well, I didn’t deprive myself. Whenever I had a desire for cookies, I could eat them. I could try having just one, nevertheless I simply couldn’t stop myself. I put on 10 pounds following the ‘don’t deprive yourself’ diet. I realized I went too far.”
Make sure to ask yourself: Why didn’t these strategies work, as well as also also what have I learned via them?
BOTTOM LINE
The past may be behind you, nevertheless thinking about as well as also also analyzing what happened is actually the key to your dieting future.
Tags: American Journal of Clinical Nutrition Diet Detective Healthy Lifestyle motivation
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