Title : Texting Reminders to Eat Healthy
Texting Reminders to Eat Healthy
I think we all have not bad intentions when This particular comes to eating healthy along with also exercising more. The problem can be in which when we’re in in which moment, trying to make the “right” decision, many of us drop the ball. however what if there were ways to have someone tap you on the shoulder or give you a quick glance or nudge to remind you to stay on coursealmost as if your current self were telling your future self what to do inside moment. Impossible you say?
I think we all have not bad intentions when This particular comes to eating healthy along with also exercising more. The problem can be in which when we’re in in which moment, trying to make the “right” decision, many of us drop the ball. however what if there were ways to have someone tap you on the shoulder or give you a quick glance or nudge to remind you to stay on coursealmost as if your current self were telling your future self what to do inside moment. Impossible you say? Not exactly. You can create reminders via email along with also #text (or smart phone calendar functions) in which will send you messages to support your healthy behaviors right inside moment.
All smart phones today have calendar functions in which you should learn how to use. They provide alerts, alarms along with also messages in which can help you to remind yourself to stay on track. With both Android operating systems (see: https://support.google.com/
There are also text-based reminders you can set up with your calendar. Google Calendar supports in which function, along with also This particular can be pretty simple to set up (you can get the app for Android or iPhone). When you create an event, you can send email reminders along with also text messages very simply at various times. See: https://support.google.com/
today, if you actually want to get fancy, there are some telephone reminder services too. I did a brief test with Snoozester.com. This particular was very easy to set up along with also you can create either phone calls or text-based reminders. You can also possess the call be re-occurring – there can be even a snooze button. The cost – between 3.99 (35 calls) along with also 14.99 (250 calls) per month. Another company, Voiceshot (voiceshot.com), does similar things however has many more features along with also will also allow you to use your own voice (or someone else’s) to do the reminding. This particular even has an answering machine option. The cost for Voiceshot can be about $15 per month for 150 phone calls, along with also if you add texts This particular’s another $10 (plus the cost of the texts).
So how should you set up your reminders? What should they say? Here are a few suggestions:
Eating Out
Many of you go to the restaurant intending to eat healthier, however by the time you leave, you realize This particular was more difficult than you thought. . So what are some strategies you can apply to eating healthy during restaurant meal times? Here are the types of reminders you might set for yourself before you go out to eat–along with also perhaps during the meal as well:
A few hours before the meal (Sample phone or text messages)
– Check menu online, pick 3 #health choices.
– What are you going to drink?
– Mentally rehearse eating healthy (step-by-step) in your favorite restaurant.
During the meal (Sample phone or text messages)
– Order 1 of the 3 healthy dishes you chose online.
– Look for any of the following: baked, grilled, broiled, poached or steamed.
– Ask how your dish can be prepared even if This particular’s called “light” on the menu.
– Skip the bread, order water, unsweetened iced tea or seltzer.
– Get all dressings, butter, sour cream along with also sauces on the side.
– Eat slowly along with also take little bites. This particular takes about 20 minutes for your brain to register feelings of fullness.
When You’re Cooking at Home
Early inside day, 6 hours prior to dinner (Sample phone or text messages)
– What are you going to eat for dinner? Here are a couple of healthy meals: Baked chicken, grilled salmon with garlic along with also broccoli.
– Go to eatingwell.com, cookinglight.com, allrecipes.com.
– Remove skin via poultry before you eat
– Pay attention to your portion sizes.
– Eat your vegetables first, when you’re hungriest.
Shopping Reminders
Prior to shopping (Sample phone or text messages)
– Eat before you shop: Make sure you have a full stomach when you go to the store. Hunger can lead to impulse buying.
– Plan before shopping, along with also make a list: Come up with general categories, such as soups, stews, stir-fries along with also grains.
While shopping (Sample phone or text messages)
– Avoid the dirty dozen – for example: peaches, apples, celery, sweet bell peppers along with also strawberries (see:http://www.ewg.org/foodnews/
– Look for leaner cuts of beef: The leanest cuts include round steaks along with also roasts (eye round, top round, bottom round, round tip), top loin, along with also top sirloin.
– Look for lean ground beef: Look for at least 0 percent lean. You may even be able to find ground beef in which can be 93 percent or 95 percent lean.
– Avoid meat in which can be heavily marbled–in which can be, streaked with fat. Look for meat with the least amount of visible fat.
– Look for leaner cuts of pork: The leanest pork choices include loin, tenderloin, center loin along with also ham.
Prime-Time TV Snacking
This particular can be the most difficult time of day for many people. Either you’re a kitchen lingerer or you’re sitting in front of the television after a long day along with also mindlessly munching on unhealthy foods. You want a party for your mind along with also your mouth.This particular can be a very hard habit to break. Why? Because just deciding to sit down on the couch or chair along with also watch TV triggers your desire for snacks.
(Sample phone or text messages)
– Kitchen closes in 10 minutes; make your healthy snacks today.
– Don’t eat in your snack-free zones.
– No munching on high-calorie snacks while the commercials are on.
– No picking while standing in front of the fridge, along with also no digging into the half-gallon of ice cream having a spoon.
– Prepare a variety of healthful snacks in advance. If you have everything set up, you’ll have a better chance.
– Cut This particular up: Cut up vegetables, such as onions, broccoli, peppers along with also asparagus, in advance. Put them in pre-portioned baggies or containers along with also store them inside fridge.
Exercise along with also Physical Activity
Make appointments to work out: Think of your workouts as “appointments.” Record them in your calendar as you might any various other appointment.
(Sample phone or text messages)
– Time to get up along with also take a walk.
– Stand up along with also walk away via your desk for a few minutes.
– Exercise today – 10 push-ups.
– Exercise today – Do a 60-second wall-sit.
– Time to stretch at your desk – here are a few exercises: http://www.acefitness.org/
Self-Affirmations along with also Motivational Quotes
Give yourself a pep talk. Start by creating affirmations: strong, positive statements asserting in which something desirable about yourself can be, in fact, true. The idea can be to use your words to help you succeed by “talking to yourself about yourself” in a positive light. See: http://www.dietdetective.com/
Affirmations (Sample phone or text messages)
– I am a beautiful person along with also I deserve to look the way I want to look.
– I’m a strong, powerful woman (or man)!
– I’m beautiful, I’m kind, along with also I deserve the best.
– I’m intelligent, I’m beautiful along with also I’m a wonderful person.
– If I set my mind to succeed, I will.
– #Healthy eating can be a choice – along with also I choose health!
– My life along with also health are gifts.
– Never give up!
Motivational Quotes (Sample phone or text messages)
– “If you think you can do a thing, or think you can’t do a thing, you’re right.”
-Henry Ford
– “I find in which the harder I work, the more luck I seem to have.” – Thomas Jefferson
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