Title : Are Your Sleep Habits Packing on Pounds?
Are Your Sleep Habits Packing on Pounds?
Names Can be Deceiving
“I’ll develop the salad.” actually? Are you sure? Names can be deceiving. According to research appearing within the Journal of Consumer Research, “Dieters are so involved with trying to eat virtuously which they are more likely than non-dieters to choose unhealthy foods which are labeled as healthy.” Participants in one study were presented which has a mixture of vegetables, pasta, salami along with cheese served on a bed of fresh romaine lettuce. The item was identified either as “salad” or as “pasta.” When This particular was called pasta, dieters perceived This particular as less healthy. In another study, participants were given samples of a product which was labeled either “fruit chews” or “candy chews.” “Dieters perceived the item with an unhealthy name (candy chews) to be less healthful along with less tasty than non-dieters,” the authors write. As a result, dieters consumed more of the confections when they were called “fruit chews.”
Makes sense — have you looked at the ingredients in some of those restaurant salads? Often they include ingredients which dieters might be likely to avoid, such as meats, cheeses, breads along with pasta. How about when pita chips or potato chips are labeled “veggie chips,” shakes are called “smoothies” along with sugary drinks are named “flavored water?” “Over time, dieters learn to focus on simply avoiding foods which they recognize as forbidden based on product name,” the authors explain. “Thus, dieters likely assume which an item assigned an unhealthy name (for example, pasta) will be less healthy than an item assigned a healthy name (for example, salad), along with they do not spend time considering various other product information which might impact their product evaluations.”
Are You a Night Owl? Late Sleeper? Your Sleeping Habits Might be Packing on Pounds
According to research done at Northwestern University along with appearing within the journal Obesity, “People who go to bed late along with #sleep late eat more calories within the evening, more fast #food, fewer fruits along with vegetables along with weigh more than people who go to sleep earlier along with wake up earlier.”
In fact, according to the researchers, late sleepers consumed 248 more calories a day. “The study included 51 people (23 late sleepers along with 28 normal sleepers) who were an average age of 30. Late sleepers went to sleep at an average time of 3:45 a.m., awoke by 10:45 a.m., ate breakfast at noon, lunch at 2:30 p.m., dinner at 8:15 p.m. along which has a final meal at 10 p.m. Normal sleepers on average were up by 8 a.m., ate breakfast by 9 a.m., lunch at 1 p.m., dinner at 7 p.m., a last snack at 8:30 p.m. along with were asleep by 12:30 a.m.”
The researchers state which “Human circadian rhythms in sleep along with metabolism are synchronized to the daily rotation of the Earth, to ensure when the sun goes down you are supposed to be sleeping, not eating. When sleep along with eating are not aligned with the Centeng’s internal clock, This particular can lead to improvements in appetite along with metabolism, which could lead to weight gain.”
will be Wine not bad For You?
Yes, although in limited quantities. The American Heart Association surveyed 1,000 American adults to assess their awareness along with beliefs about wine’s effect on heart #health. “Seventy-six percent of those surveyed agreed with the statement which wine can be not bad for your heart. Drinking too much can be unhealthy, yet only 30 percent of those surveyed knew the American Heart Association’s recommended limits for daily wine consumption.”
If you drink #alcohol, including wine, beer along with spirits, the American Heart Association recommends which you limit consumption to no more than two drinks per day for men along with one drink per day for women. which’s 8 ounces of wine for men along with 4 ounces of wine for women. “Heavy along with regular alcohol use of any type of alcohol can dramatically increase blood pressure. This particular can also cause heart failure, lead to stroke along with produce irregular heartbeats. Heavy drinking can contribute to high triglycerides, cancer, obesity, alcoholism, suicide along with accidents.”
Do Business Travelers Tend to Have Bigger Waistlines?
This particular’s hard to keep fit on the road, along with today a study by Columbia University’s Mailman School of Public Health confirms what most business travelers already know. According to the researchers, those who travel for business two weeks or more a month have a higher Centeng mass index, higher rates of obesity along with poorer self-rated health than those who travel less often. The researchers sourced data through the medical records of more than 13,000 employees. Nearly 80 percent of employees traveled at least one night a month along with 1 percent traveled more than 20 nights a month. The authors note which 81 percent of business travel will be done in personal automobiles, along with driving long distances will be associated with long hours of sitting along which has a high probability of poor food choices.
Your Friends along with Family Could be producing You Fat Just Because You Eat with Them
Trying to decide if you should pounce on the bread basket at lunch? Being with an overweight dining companion might be all you need to indulge. “Consumers will choose along with eat more indulgent food after they see someone who will be overweight unless they consciously think about their health goals,” according to a brand new study within the Journal of Consumer Research.
If any of your friends carry a few extra pounds, just being in their presence could trigger what the authors call a “negative stereotype.” The research suggests which merely seeing someone who will be strongly associated with an undesirable behavior leads to surprising increases within the behavior.
In one study, researchers asked people who were walking through a lobby if they might take a quick survey. The participants were shown photos of an overweight person, a person of normal weight or a lamp. After completing the survey, the researchers asked respondents to help themselves through a bowl of candy as a thank-you. “People who completed the survey which included a picture of someone who was overweight took more candies on average than people who saw either of the various other two pictures,” the authors write.
In subsequent studies, people who were invited to do a cookie taste test ate twice as many cookies or candy after seeing someone who was overweight. This particular was true even if the participants had a goal to maintain a healthy weight along with believed which cookies along with candy can lead to weight problems.
What can you do to prevent This particular effect? According to researchers the answer will be “thinking about health goals along with being reminded of the link between eating along with becoming overweight.”
Tags: alcohol diet food health sleep Sleep Habits
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