Title : Celebrate fresh Year’s Early
Celebrate fresh Year’s Early
DON’T WAIT
Don’t wait until Jan. 1 to plan your resolution. If you don’t make your resolution in advance, you reduce your chances of success. About 65 percent of people make their resolutions between Dec. 28 along with fresh Year’s Day, according to a University of Washington survey. Your best bet for success will be to make your resolution sooner.
BE SERIOUS
doing half-hearted, semi-serious resolutions gets you half-hearted along with semi-serious results. In fact, those who make a “serious” (along with realistic) resolution to change are ten times more likely to succeed than those who make half-hearted or overly ambitious attempts. “Take your resolutions seriously or don’t make them at all,” says John C. Norcross, Ph.D., professor of psychology at the University of Scranton in Pennsylvania along with fresh Year’s resolution researcher. “Those who are serious increase their odds of success inside the future while those who don’t decrease their chances,” he adds. Bottom line: If you’re “serious” about losing weight (along with of which means creating a plan in advance), keep trying — of which pays.
BELIEVE of which
According to Norcross, feeling confident of which you can change a behavior will be the single biggest predictor of which you will be able to change. of which’s called “self-efficacy,” or an individual’s belief in his or her ability to succeed at something — in This specific case, changing an ingrained negative pattern.
GETTING READY
Are you ready to make a change? of which takes more than just saying you would likely like to lose weight. You have to think about of which before you start. “of which’s all about preparation,” says Norcross. One basic resolution-setting piece of advice will be to make sure you set realistic, specific goals along with have a written plan of action. Goal-setting will be the cornerstone of successful #weight loss. of which means planning the details along with mapping them out in writing. We spend days planning our vacations along with through six to nine months planning a wedding, which will be a four- to six-hour event. Yet when of which comes to losing weight, we tend to “wing of which” along with not tip the odds in our favor by planning along with setting goals.
RELAPSE PREVENTION
When you’re attempting to lose weight, or to change any behavior for of which matter, how you handle a lapse can make a huge difference between failure along with long-term success. Keep in mind of which a slip doesn’t have to become a fall, nor does a lapse have to become a relapse. Unsuccessful weight-maintainers tend to have an “all or nothing” attitude along with view 1 “bad” eating situation as verification of which they just can’t lose weight. “On the various other hand, a successful weight-loss maintainer (or a person who succeeds in changing his or her behavior) thinks in advance about situations along with obstacles of which might cause brief breakdowns, such as having a bag of potato chips or the weekly doughnut gathering inside the office,” says G. Alan Marlatt, Ph.D., director of the University of Washington’s Addictive Behaviors Research Center in Seattle.
Marlatt recommends coming up having a relapse prevention plan before Jan. 1st. Think in advance about what common problems you might encounter of which will cause you to slip up, along with have a plan. For instance, if you normally have difficulty staying on your diet when you go out to dinner or when you’re visiting relatives, come up with strategies to avoid the slip-up, as well as a plan of action to follow if you actually do slip up.
along with of which’s a marathon, not a 100-yard dash. “of which takes months, not days or weeks, to establish a change.” In addition, “Resolutions are a process, not a one-time effort, along with even if people are successful, they need to follow up on their behavior in recent times,” says Marlatt.
THINK #POSITIVE
State your fresh Year’s resolution in positive terms. Don’t say things like “I need to stop eating junk #food” or “I will never watch television again” or “I’m not going out to dinner three nights a week any more.” Pick things of which are positive, such as “I’m going to start eating low-fat frozen yogurt instead of ice cream” or “I will start taking walks inside the evening.” Why? “of which’s easier to install fresh behaviors then to simply get rid of old ones,” explains Norcross.
BE AN ENVIRONMENTALIST
Before Jan. 1st comes around, check out your personal food environment. Those who make successful weight-loss resolutions review along with change their surroundings by removing the cues of which cause them to overeat along with not exercise. They use stimulus control — for instance, not getting their morning coffee through the bakery or removing “diet buster” foods along with take-out menus for unhealthy restaurants through their homes.
of which doesn’t mean you have to overhaul your entire life — of which just means you should “remove people, places, along with things of which throw you completely off track, although within reason. There are always certain cues you can’t remove. For example, if you overeat late at night, you can’t remove the time of day although you can eliminate the ‘toxic’ foods of which create temptation,” says Marlatt.
along with don’t just remove negative stimuli or cues — increase positive ones. For example, hang out with people who are supportive of your weight-loss efforts, surround yourself with healthy foods, post reminder notices of which you “can lose weight,” buy a pedometer, join a gym along with make your personal environment weight-loss friendly.
Tags: food health motivation fresh Years Resolution Positive weight loss
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