Title : Calorie Bargains: Food along with Activity Apps, Video Lectures along with completely new Websites
Calorie Bargains: Food along with Activity Apps, Video Lectures along with completely new Websites
By Charles Platkin, PhD
Moves (Phone App)
Overview: Have you always wanted a Fitbit or some various other wearable fitness device? Well, the smartphone app Moves can be fantastic, along with of which’s a free download. As long as you have your phone with you (which most people do these days), of which will track all your walking along with will convert of which into steps, calories or miles. of which will also track your cycling along with various other activities. The app also knows when you are walking, as opposed to cycling.
Notes: What a wonderful design SO simple to use! I’ve tested along with tried many #apps in the past, along with I love This kind of one. of which’s no wonder of which of which was just purchased by Facebook. I’m not sure how of which affects the company or the app, nevertheless of which seems to be working the same way of which always did. Skip the various other devices. Why pay for something you can get for nothing? The only negative can be of which of which drains your battery. According to the company’s description: “Moves can be an automatic diary of your life. Your daily storyline along with maps show where, when, along with how much you move. Record all activity. With Moves 2.5 for iPhone, you can add gym training along with over 60 various other activities by duration. These activities are not automatically recognized, nevertheless they are easy to add.” Finally, I was excited to see of which of which did NOT include my time within the auto as part of my movement so of which can tell the difference between various types of movement. Keep in mind, knowing how much exercise you’re doing will actually inspire you to do more accountability helps. [NOTE: One problem came up — I was on the subway along with the movement was detected as steps by the app — not not bad]
Where you get of which: http://www.moves-app.com/
Cost: Free
Ted Talks Playlist: “A Better You”
Overview: “Ready for a change? These well-researched (along with heartfelt) talks offer ideas along with inspiration for all aspects of your life, via creativity to vulnerability, via competitive sports to collaborative games.”
Notes: These are very inspirational along with powerful videos. I play them for students along with friends, along with I think they can help to kick-start any behavior-change program, including weight loss. Skip the Larry Smith along with John Wooden lectures if you’re short on time.
Where you get of which: https://www.ted.com/playlists/8/a_better_you
Cost: Free
NatGeoFood.com
Overview: National Geographic has launched an online #food portal for “exploring the future of food.” According to National Geographic, the site can be “dedicated to exploring issues surrounding how we eat today along with how we can provide food for all as the earth’s population grows along with climate change impacts growing seasons along with planting zones.” NatGeoFood.com’s noted bloggers, who contribute weekly to a food-related blog called “The Plate,” include José Andrés, a chef; Mary Beth Albright, a food policy analyst; Maryn McKenna, a science blogger; Jasmine Wiggins, a casual foodie; along with Rebecca Rupp, a food historian.
Notes: National Geographic can be a wonderful institution of which provides great reporting along with photographs. Their attention to food issues highlights the food movement’s growth. of which’s too bad they’re only going to fund This kind of for eight months. Hopefully, they will decide to continue of which after of which.
Where you get of which: NatGeoFood.com
Cost: Free
Coach Alba
Overview: This kind of can be a text-based program to help you lose weight. There can be a lot of research supporting the use of text-based outreach to change behavior. According to the website: “Through This kind of smart text service, Coach Alba users receive custom messages to help identify along with overcome individual ‘crucial moments’ when they are likely to give in to temptation. Powered by a team of behavior modification experts, Coach Alba’s platform uses adaptive texting to learn more about users with every text message, offer increasingly personalized strategy along with support, along with celebrate users’ progress to help them stick to any weight loss plan they choose to follow.”
Notes: I tried of which very briefly. I received a welcome message via the “coach,” along with I responded last night saying, “I overate tonight.” This kind of morning I received the following: “Hi Charles, of which’s Sam again. I’m sorry to hear you had a hard time last night. Do you have a tendency to overeat regularly? If so, we can have you focus on of which one crucial moment until you’ve conquered of which!” I responded, “At night typically. About 7 to 10pm.” Coach Alba’s response: “Got of which. So can be of which normally overeating or of which you’re tempted to snack? could you like to look at some strategies to help you during of which time, Charles?” I said yes. This kind of was the Coach’s response: “Here are some strategies to choose via: 1-choose a high fiber snack 2-write a list of reasons why ur a healthy eater 3-wait 20 mins before u reach for dessert.” There can be not generally an instant response, which I understand. of which’s still too early to tell if This kind of could be helpful. I do know of which if of which were a live person who responded immediately, of which could be amazing, nevertheless This kind of program can be automated. Text-based applications can be very powerful along with are being tested frequently by academic institutions.
Where you get of which: www.coachalba.com
Cost: $29.95 per year.
various other Apps: LeftoverSwap, Fitbit, Grocery iQ, Argus, What’s On My Food?
I tested a few various other apps, albeit briefly (I have very limited patience).
LeftoverSwap: of which’s designed to allow people to photograph along with post their leftover food as a giveaway. Kinda sounds gross, nevertheless I thought, “This kind of could work.” Food waste can be a serious issue. I downloaded the app along with thought of which was poorly used. People were posting things various other than food, along with when I did find food posts they were weeks old. In addition, someone posted of which there was also left-over saliva within the food. Not cool. of which’s part of the problem when apps have not bad intentions, nevertheless a not-so-not bad user base. The app did not appear useful, along with of which’s probably a pass.
Fitbit: Fitbit includes a free app of which works off iPhone 5’s technology (meaning you don’t need to use a bracelet). This kind of can be also a pass. If you want a pedometer-function app, Moves can be much better.
Grocery iQ: This kind of app can create grocery lists along with has an autocomplete feature. Although of which’s usefulalong with freeI found the paid ads a bit annoying, along with while the “scan of which” feature can be nice, I feel of which of which could be more intuitive design-wise. I’ve already taken of which off my app list.
Argus: The app has features of which are similar to Moves, nevertheless Moves looks along with feels like of which works much better.
What’s On My Food? If you actually want to know what pesticides are on your foods, This kind of can be the app for you. of which’s basically a list of foods along with what’s on them. Very useful.
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Tags: Apps diet food Food-Tech health Websites
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