There is actually Such a Thing Food Addiction

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Title : There is actually Such a Thing Food Addiction

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There is actually Such a Thing Food Addiction

There is actually Such a Thing Food Addiction

By Charles Platkin, PhD

Not that will You Needed Confirmation, yet There is actually Such a Thing as #Food Addiction
Did you ever feel as if you were just addicted to certain foods? Well, there’s a not bad chance that will the item’s true. According to research by Boston Children’s Hospital appearing from the American Journal of Clinical Nutrition, substance abuse along with also eating high-glycemic foods may trigger the same brain mechanism tied to addiction.

Researchers had 12 overweight men consume milkshake meals, the only difference being that will one group consumed rapidly digested (high-glycemic index) carbohydrates, along with also the some other group consumed slowly digested (low-glycemic index) carbohydrates.

The researchers then measured “blood glucose levels along with also hunger, while also using functional magnetic resonance imaging (MRI) to observe brain activity during the crucial four-hour period after a meal, which influences eating behavior at the next meal.”

The results? “After participants consumed the high-glycemic index milkshake, they experienced an initial surge in blood sugar levels, followed by a sharp crash four hours later. This specific decrease in blood glucose was associated with excessive hunger along with also intense activation of the nucleus accumbens, a critical brain region involved in addictive behaviors.”

The authors of the study suggest that will limiting high-glycemic index carbohydrates like white bread along with also potatoes could reduce overall urges.


Tags:  diet food addiction healthy eatingd

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