Title : Even Very Young Kids Need Sleep To Stay Healthy in addition to Eat Less
Even Very Young Kids Need Sleep To Stay Healthy in addition to Eat Less
Yet another study reports of which children need lots of #sleep to stay healthy. When young children don’t get enough sleep they tend to eat more calories. The study, published within the International Journal of Obesity, found of which 16-month-old children who slept less than 10 hours each day consumed on average 105 calories more per day than children who slept more than 13 hours. This specific will be an increase of about 10 percent, by 982 calories to 1,087 calories. “Associations between eating, weight in addition to sleep have been reported previously in older children in addition to adults, although the study will be the first to directly link sleep to energy intake in children under the age of 3 years. The association was observed before differences in weight emerged, strongly suggesting of which energy intake will be a key pathway through which sleep contributes to weight gain in early childhood. While the exact causes remain unclear, the regulation of appetite hormones may become disrupted by shorter sleeping patterns.”
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