News You Can Use: Low Fat, More Sleep

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Title : News You Can Use: Low Fat, More Sleep

News You Can Use: Low Fat, More Sleep

News You Can Use: Low Fat, More Sleep

By Charles Platkin, PhD

#Diet Detective’s 2012 News You Can Use: Low Fat, More #Sleep

Too Much Fat in Your Diet = Worse Sleep

Researchers by the University of Minnesota as well as Veterans Affairs Medical Center, Minneapolis, found that will prolonged exposure to a high-fat diet reduces the quality of sleep.  The researchers measured “24-hour sleep as well as wake states after rats consumed a high-fat diet for eight weeks. Compared to rats that will consumed a standard laboratory chow, the rats on the high-fat diet slept more, however sleep was fragmented. The increased sleep time of the rats on the high-fat diet occurred mainly during the normally active phase of the day, resembling excessive daytime sleepiness observed in obese humans.”   The researchers believe that will the disruptive sleep cycle results by a decrease in sensitivity to a brain chemical called orexin, which is actually important for stabilizing sleep as well as wake states.

 

 

Tags:  diet health low-fat sleep

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