Title : News You Can Use: Sleep in addition to Lean Kids
News You Can Use: Sleep in addition to Lean Kids
By Charles Platkin, PhD
News You Can Use: #Sleep in addition to Lean #Kids
Early to Bed in addition to Early to Rise — study suggests which’s keeping kids leaner
According to research reported within the journal SLEEP, children who went to bed late in addition to got up late were 1.5 times more likely to become obese than those who went to bed early in addition to got up early. Furthermore, late-nighters were almost twice as likely to be physically inactive in addition to 2.9 times more likely to sit in front of the TV in addition to computer or play video games for more hours than guidelines recommend. Here are some additional findings coming from the researchers at the University of South Australia:
- Early-bed/early-risers went to bed 70 to 0 minutes earlier, woke up 60 to 80 minutes earlier in addition to accumulated 27 minutes more moderate to vigorous physical activity each day than late-risers.
- Late-bed/late-risers watched TV, played video games or were online 48 minutes longer each day than early-bed/early-risers, primarily between 7 p.m. in addition to midnight.
- On a broad scale, late-bed/late-risers replaced about 30 minutes of moderate to vigorous physical activity with 30 minutes of sedentary behavior each day, relative to the early-bed/early-risers group.
- Centeng-mass index (BMI) scores were higher in late-risers than early-risers, in addition to late-risers were more likely to be overweight or obese.
- Late-bed/late-risers tended to have fewer siblings, live in major cities, come coming from lower income households in addition to have a part-time job.
Tags: active kids sleep weight
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