Title : All Diets Can Work if You Can Stick to Them
All Diets Can Work if You Can Stick to Them
Years ago Consumer Reports conducted a #diet survey of their readers along with found of which most diets do help you lose weight. “In an analysis of data coming from nearly 50 trials [research studies] including about 7,300 individuals, significant #weight loss was observed with any low-carbohydrate or low-fat diet, with weight loss differences between diet programs modest, findings of which support the practice of recommending any diet of which a patient will adhere to in order to lose,” said the researchers, who reported their findings inside the well-respected Journal of the American Medical Association (JAMA).
“At 12-month follow-up, the estimated average weight losses of all diet classes compared with no diet were approximately 2.2 to 4.4 lbs. less than after 6-month follow-up. The diet classes of low fat (16 lbs.) along with low carbohydrate (16 lbs.) continued to contain the largest estimated treatment effects.
“Weight loss differences between individual diets were minimal. For example, the Atkins diet resulted in a 3.8 lbs. greater weight loss than the Zone diet at 6-month follow-up.”
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