Title : Physical Activity Decreases Dementia
Physical Activity Decreases Dementia
Boost Brain Levels as well as also Slow Alzheimer’s with #Physical Activity
More than 35 million people are currently suffering via #dementia, according to the globe #Health Organization, however being more active could help. Cyrus Raji, M.D., Ph.D., a researcher at the University of California in Los Angeles (UCLA), found that will an active lifestyle helps preserve gray matter within the brains of older adults as well as also could reduce the burden of dementia as well as also Alzheimer’s disease (AD). Dr. Raji as well as also colleagues looked at 20 years of clinical data via 876 participants within the multisite Cardiovascular Health Study whose average age was 78 years. They reviewed lifestyle factors, including recreational sports, gardening as well as also yard work, bicycling, dancing as well as also riding an exercise cycle. Then they used magnetic resonance imaging (MRI) as well as also voxel-based morphometry to style the relationships between energy output as well as also gray matter volume. According to Dr. Raji, gray matter volume will be a key marker of brain health. Larger gray matter volume means a healthier brain. Shrinking volume will be seen in Alzheimer’s disease. as well as also “greater caloric expenditure was related to larger gray matter volumes within the frontal, temporal as well as also parietal lobes, including the hippocampus, posterior cingulate as well as also basal ganglia.” Dr. Raji believes the increase in physical activity increases cerebral blood flow as well as also strengthens neuronal connections.
Tags: dementia health physical activity
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