Physical Activity Decreases Dementia

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Title : Physical Activity Decreases Dementia

Physical Activity Decreases Dementia

Physical Activity Decreases Dementia

By Charles Platkin, PhD

Boost Brain Levels in addition to Slow Alzheimer’s with #Physical Activity

More than 35 million people are currently suffering via #dementia, according to the earth #Health Organization, yet being more active could help. Cyrus Raji, M.D., Ph.D., a researcher at the University of California in Los Angeles (UCLA), found of which an active lifestyle helps preserve gray matter from the brains of older adults in addition to could reduce the burden of dementia in addition to Alzheimer’s disease (AD).  Dr. Raji in addition to colleagues looked at 20 years of clinical data via 876 participants from the multisite Cardiovascular Health Study whose average age was 78 years.   They reviewed lifestyle factors, including recreational sports, gardening in addition to yard work, bicycling, dancing in addition to riding an exercise cycle. Then they used magnetic resonance imaging (MRI) in addition to voxel-based morphometry to style the relationships between energy output in addition to gray matter volume.

According to Dr. Raji, gray matter volume can be a key marker of brain health. Larger gray matter volume means a healthier brain. Shrinking volume can be seen in Alzheimer’s disease. in addition to “greater caloric expenditure was related to larger gray matter volumes from the frontal, temporal in addition to parietal lobes, including the hippocampus, posterior cingulate in addition to basal ganglia.”

Dr. Raji believes the increase in physical activity increases cerebral blood flow in addition to strengthens neuronal connections.

Tags:  dementia health physical activity

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