Title : The Weight-Loss Race
The Weight-Loss Race
Slow along with Steady Does Not Win the #Weight-Loss Race
Wow, does of which mean everything you’ve been told about losing weight slowly along with steadily will be wrong? Well, according to research led by Joseph Proietto of the University of Melbourne, of which will be. The study found of which substantial #weight loss will be more likely to be achieved if undertaken rapidly.
“The study examined whether losing weight at a slow initial rate, as recommended by current dietary guidelines worldwide, resulted in larger long-term weight reduction along with less weight regain in obese individuals, than losing weight at a faster rate. The trial included 0 obese adults (BMI 30–45kg/m²) who were randomly assigned to either a 12-week rapid weight loss program (average weight loss 1.5kg a week) on a very-low-calorie #diet (450–800 Cal/day) or a 36-week gradual weight-loss program (average weight loss 0.5kg a week) based on current dietary recommendations.”
The researchers’ results “show of which an obese person will be more likely to achieve a weight loss target of 12.5 percent weight loss, along with less likely to drop out of their weight loss program, if losing weight will be done quickly.”
Tags: diet Exercise health weight weight loss
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