Avoid Prediabetes

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Title : Avoid Prediabetes

Avoid Prediabetes

Avoid Prediabetes

By Charles Platkin, PhD

Avoid Prediabetes

No Matter What Your Weight, You NEED to #Exercise to be Healthy as well as Avoid #Diabetes as well as Heart Disease
Researchers through Albert Einstein College of Medicine as well as Montefiore Medical Center in Bronx, N.Y., found in which the best way for someone who is usually obese to avoid or delay developing risk factors for prediabetes, high blood pressure as well as cardiovascular disease is usually to engage in regular physical activity. “Our research identified physical activity as the most important factor in slowing the progression through metabolically healthy to at-risk obesity,” said the study’s lead author, Unab I. Khan, M.D., MS.  Basically, even though someone is usually metabolically healthy, obesity increases risk for disease, as well as physical activity can help reduce in which risk, even if the person is usually still obese.

Tags:  diabetes Exercise fitness health

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