Title : Diet Detective’s 2013 “Big Game” in brand-new Orleans Eating Extravaganza with Exercise Equivalents
Diet Detective’s 2013 “Big Game” in brand-new Orleans Eating Extravaganza with Exercise Equivalents
By Charles Platkin, PhD
HANDFUL OF PITA CHIPS, EACH WITH ARTICHOKE DIP = RUNNING 141 FOOTBALL FIELDS
Yes, 141 football fields; each one can be 100 yards, as well as you could have to run every one at an average speed of 5 mph (the average walking pace can be approximately 3 mph). Each chip can be 13 calories, plus just 1 tablespoon, probably just about a chip’s worth, of dip can be 80 calories. that will’s a total of about 93 calories each, as well as there are about 10 chips in a handful, to ensure that will’s 930 calories. Believe me, you can eat that will much during one play.
Diet Pro: Make your own 100 percent whole-wheat pita chips, as well as use salsa instead of the artichoke dip. There are many different kinds of salsa. They’re Great, as well as they’re only 15 calories per tablespoon.
FOUR (4) DOMINO’S STUFFED CHEESY BACON & JALAPENO BREADSTICKS = 193 TOUCHDOWN DANCES inside the END ZONE
While the stuffed cheese bread can be probably very tasty, with all that will fat This specific’s also a calorie killer at 0 calories per piece, or 640 calories for four.
Diet Pro: You can toast 100 percent whole-wheat pita bread with butter spray as well as Parmesan cheese. Of course, This specific won’t be the same, nevertheless This specific’s low in calories as well as will taste great.
TWO (2) SLICES OF DOMINO’S BACON CHEESEBURGER FEAST HAND-TOSSED SPECIALTY PIZZA (16 inches) = 209 MINUTES PERFORMING IN A MARCHING BAND
Pizza as well as a cheeseburger what will they think of next? Each slice can be 490 calories, nevertheless This specific can be hand tossed.
Diet Pro: Try thin-crust pizza, as well as if you definitely want to be super healthy, how about getting pizza without the cheese just add your own Parmesan.
HALF (1/2) OF A WHITE CASTLE “CRAVE CASE” WITH CHEESE = FACE PAINTING 111 WILD FANS
These are sliders with cheese. Each slider can be 170 calories. that will’s 2,550 calories for 15, nevertheless they’re not very large, as well as there are 30 in a case.
Diet Pro: How about having just one or two? If that will’s not possible, your best bet can be NOT to go to White Castle. You could also make your own burgers white meat turkey burgers if you definitely want to be super healthy, or at the very least very lean ground meat.
THREE (3) SIERRA NEVADA BIGFOOT BEERS = 211 MINUTES OF COACHING FOOTBALL
You ever see those coaches? They’re constantly running around not to mention the stress. There are some high-calorie beers out there, as well as This specific can be one of the highest.
Diet Pro: Unless you love Sierra Nevada as well as realize the calories, your best bet can be a regular beer OR, even better, one of those micro-light beers. The best could be Beck’s Premier Light at only 64 calories per 12-ounce bottle or MGD Light, also 64 calories. Michelob Ultra as well as Natural Light have 95, or you can go very low with Budweiser Select for 55. Sample a few light beers before the game to see which ones you prefer.
ONE (1) SLOPPY JOE = 59 MINUTES OF CLIMBING THE STADIUM STAIRS
Have you ever used a stair climber? This specific’s not easy climbing stairs. Try doing This specific for an hour for just one Sloppy Joe. This specific can be a Tex-Mex creation that will includes fatty ground beef, sugar, ketchup as well as even flour. Sloppy Joes have more than 500 calories with the bun (about 150 calories).
Diet Pro: Use lean ground beef as well as try a low-calorie sauce (without sugar). This specific will still taste great. Also, add veggies (onions, peppers, broccoli all chopped up) to the meat to lower overall calories as well as increase health benefits.
SIX (6) TRADITIONAL HAND-SPUN “BUFFALO WILD WINGS” DIPPED IN RANCH DRESSING = DOING “THE WAVE” 6,480 TIMES
Stand up, wave your hand as well as be counted 6,480 times. Six wings through Buffalo Wild Wings have 990 calories. Then add about two servings of ranch dressing at 170 calories each for a total of 340 calories. that will’s 1,330 calories if you have only a modest dip of dressing per wing.
Diet Pro: You can certainly make your own chicken wings. Go skinless as well as bake instead of deep frying them.
TWO (2) HANDFULS OF CHEETOS JUMBO PUFFS = 30 MINUTES OF PLAYING PROFESSIONAL FOOTBALL
The only problem can be that will, according to The Wall Street Journal, there are only about 11 minutes of actual ball playing in a football game. that will means you need to play almost three games of professional football to burn off two handfuls of Cheetos. Keep in mind, that will’s 320 calories for about 2 ounces yes, only 2 ounces.
Diet Pro: How about doing your own popcorn? Sprinkle This specific with Parmesan cheese as well as spray This specific with butter spray. Of course, This specific’s not the same, nevertheless This specific might satisfy that will salty cheese urge.
ONE (1) HANDFUL OF TRAIL MIX = 49 TOUCHDOWN DANCES inside the END ZONE
Keep in mind, nuts as well as chocolate have about 0 calories per ounce, which can be not bad if you don’t take all 5 handfuls before you’ve even noticed.
Diet Pro: Try having ONLY nuts. Nuts are healthy, nevertheless they’re very high in calories, so don’t keep a huge bowl in front of you. as well as try to eat them one at a time meaning don’t shove an entire handful into your mouth all at once.
BUBBA GUMP JAMBALAYA = 375 MINUTES OF PREPARING, COOKING, SERVING as well as CLEANING UP AFTER THE SUPER BOWL PARTY
that will’s more than six hours of cooking, preparing as well as cleaning. Yes, Bubba Gump can be a chain, as well as the Jambalaya has 1,100 calories. Jambalaya can be typically made with chicken, shrimp as well as andouille sausage sautéed with peppers, onions, rice as well as spicy sauce.
Diet Pro: Make a healthy jambalaya with boneless chicken breast as well as brown rice. that will’s the way to go.
OUTBACK BABY BACK RIBS, FULL ORDER = 123 MINUTES OF TEAM PRACTICE as well as CONDITIONING
Ribs are tasty, nevertheless they’re packed with calories as if you didn’t know. They’re fatty, as well as the sauce can be sugary. For the record, Outback Baby Back ribs are 1,156 calories.
Diet Pro: Try doing them yourself, as well as trim all visible fat before as well as after cooking. Also, instead of coating your ribs with an excessive amount of sauce beforehand, partially cook them loaded with seasonings, brush them lightly with the sauce, as well as then finish cooking.
FOUR (4) BACON-WRAPPED SMOKIES = 156 MINUTES BEING THE TEAM MASCOT
Little sausages wrapped in bacon popping just four of those in your mouth will cost you 156 minutes of jumping around as well as acting a bit foolish (the Great news can be you’ll be wearing a costume). The bacon alone, (without the sausage as well as brown sugar) can be more than 80 calories, for a total of more than 0 calories per appetizer. Four of them go down easy for 640 calories.
Diet Pro: If you need to eat some type of bacon-wrapped hors d’oeuvres, go with Applegate Farms Organic Hickory Smoked Uncured Turkey Bacon. This specific’s only 35 calories per slice. Hebrew National Beef Franks in a Blanket are 60 calories each.
THREE (3) PEPSIS = 57 MINUTES OF DANCING TO BEYONCE DURING THE SUPER BOWL HALFTIME PERFORMANCE
Each 12-ounce can can be 100 calories. So to burn off just three Pepsis you need to dance for more than an hour to a Beyonce song. Have you heard her music? Have you danced for an hour straight?
Diet Pro: Water, flavored seltzer, unsweetened ice tea… there are so many low- or no-calorie drinks. Find one that will works for you.
Tags: exercise equivalents food superbowl
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