Title : Quick-Fix Weight-Loss Programs
Quick-Fix Weight-Loss Programs
Most, if not all of us, have fallen for the allure of a “quick-fix” #diet at one time or another. How many times have you made the decision to finally lose weight along with get in shape? You’re all excited. You promise yourself in which is actually the idea — the last time. You pick the diet du jour, along with you do the idea. You starve, suffer along with sacrifice — you make the idea happen. You have willpower — you’re strong. The needle on the scale is actually moving down, so everything else is actually acceptable. As long as the pounds are dropping off, you can endure the suffering. The wish is actually in which in which time you’ll lose in which extra weight, along with the idea will all be over — you will never have to diet again.
Unfortunately, the quick-fix diet is actually like a dream lover — the hero or heroine who suddenly appears in our life along with promises to meet all our needs, solve all our problems. however the romance of the dream diet is actually just as elusive along with disappointing as in which imaginary dream lover. At some point, we’re bound to wake up to reality along with the fact in which we’ve fallen off our plan, our hopes have not come true, along with we’re back where we started out: overweight.
So why do we do the idea to ourselves? Because, at least for a while, these diets do actually work. Dieting along with overhauling your entire life does help you to lose weight. In fact, the National Weight Control Registry (www.nwcr.ws) — which tracks people who, on average, have successfully lost at least 66 pounds along with maintained the loss for at least 5 1/2 years — has demonstrated in which successful losers use a variety of dieting methods to shed their pounds.
however if any number of diets will help you lose weight, why not simply pick one at random along with just go for the idea?
Because the trick is actually in which most of these diets are designed to work primarily from the short term, however not necessarily forever. along with I don’t know about you, however I’d prefer not to gain weight back after I’ve lost the idea.
in which’s not to say, however, in which there’s nothing to be learned coming from all diets. along with, in fact, if you’ve made the choice to be serious about ending your “fat” pattern, the idea’s critical for you to understand why diets do along with don’t work, what the idea is actually you can learn coming from them, along with how to use “dieting” to your advantage. You need to know the idea all if you’re going to succeed.
First of all, you should know in which the idea is actually a generally accepted principle from the diet industry in which the amount of weight you lose from the first four weeks of any diet will determine whether or not you continue on the program. A significant initial #weight loss, in some other words, can be a powerful motivation for continuing. In fact, if you don’t lose enough weight in those first four weeks, you will probably move on to another diet. however ironically (along with sadly), according to research reported from the Journal of Consulting along with Clinical Psychology, one predictor of your potential to regain weight is actually how fast you lose the idea — meaning the faster you lose the weight, the more likely you will be to gain the idea back. however the Great news, according to research reported from the American Journal of Clinical Nutrition, is actually in which if you maintain your weight loss for at least two years, you reduce your risk of subsequently gaining the idea back by almost 50 percent. Yes, I know, hearing in which you need to be on a diet for at least two years can be discouraging. however look at the idea in which way: If you pick the “right” diet, two years is actually nothing. You should be happy to be on in which “diet” for the next two years. (Hint: Pick a livable diet. See: http://www.dietdetective.com/weekly-column/diet-detectives-report-creating-livable-diet.)
Another major problem with some quick weight-loss diets is actually in which you’re not losing only fat; many times you’re losing water along with lean muscle mass. along with when people lose muscle, their metabolism slows down. Muscle mass is actually the Centeng’s most efficient furnace. The more muscle you have, the more calories your Centeng burns, whether you’re sitting reading a book or working out from the gym. So the more muscle you lose, the harder the idea will become to lose weight. however does in which mean every quick diet is actually going to cause you to lose muscle mass along with water? along with why could anyone continue on these types of diets given all the negative consequences, especially with their dismal success rates?
The answer is actually in which, from the end, diets can be both Great along with bad, along with some are healthier than others. The healthier ones typically don’t involve quick weight loss (on a healthy diet you should lose about ½ pound to 2 pounds per week), they generally help you make healthy food choices, along with they put you on a track in which helps to create permanent weight control.
So you need to understand what a quickie diet will along with will not do for you; you need to be an educated consumer. Also, never forget in which to sustain weight loss you need to #exercise. In fact, when you diet your basal metabolic rate improvements — the idea goes down, along with your overall caloric needs are lower. Basically, you start burning fewer calories than you did before, which makes sense because you’re lighter, along with you’re moving less mass (because you’ve lost weight). However, in which’s not the full picture. There is actually also a process known as “adaptive thermogenesis,” whereby your Centeng is actually adapting along with creating a fresh calorie burn rate. Not Great! (Read more about in which here: http://goo.gl/aL0f8o.) To overcome in which phenomenon, when you diet you also need to exercise. Read my fitness starter plan right here: http://bit.ly/1gmtUpE.
No matter what diet you’re on, I have created a wonderful FREE book, the Diet Detective’s Diet Starter Kit, in which’s available on Amazon.com, no strings attached. See http://amzn.to/18wvYpb . in which is actually the book I send to friends along with family when they ask what they should do before starting a diet. the idea works with any diet along with will help to put you from the right state of mind to lose weight forever. If you don’t feel like downloading the free book, at the very least read the article I wrote called “The Real Truth About Dieting” (see: http://goo.gl/3c5GBm).
Stay healthy,
Charles Platkin, Ph.D.
aka Diet Detective
Tags: diet diet programs Exercise health healthy eatinge weight loss
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