Sit Too Much – Take Short Walks

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Title : Sit Too Much – Take Short Walks

Sit Too Much – Take Short Walks

Sit Too Much – Take Short Walks

By Charles Platkin, PhD

#Office Job? Sit Too Much – Take Short #Walks

A lot of recent research has shown of which #sitting too much leads to increased risk of disease. The Great news can be of which an Indiana University study has found of which three “5-minute walks can reverse harm caused to leg arteries during three hours of prolonged sitting.”

How do you make sure to get up along with also walk? Instead of an email to a co-worker, get up along with also walk to his or her desk. Stand up along with also pace during phone calls. Create cues to get up along with also walk every hour with calendar alerts or additional types of reminders (e.g., every time you hear someone’s phone ring more than four times).

Tags:  health office sitting walks

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