Title : creating Excuses – which’s So Easy
creating Excuses – which’s So Easy
We make #excuses for many reasons, nevertheless mostly because we’re not fully committed to what we want to change, so which’s easy for outside influences to distract us via our intended goals. If you always have an answer ready to contradict your common as well as not-so-common excuses, you’ll have a greater likelihood of reaching as well as maintaining your weight-loss goal. In order to help you to stay on course, I’ve outlined a few of the more common excuses – as well as ways to “Excuse Bust.”
EXCUSE: “I’ll do which tomorrow …”
EXCUSE BUSTER: Start right right now. Do not put which off. You don’t need to overhaul your entire life. Just put down the doughnut as well as go for a walk. Seriously, I’m not saying which which’s easy, nevertheless at the very least, you canbegin immediately. Saying “I’ll start my diet tomorrow” shows which you hold the wrong attitude. Your diet-as well as-fitness program needs to be something you can live with forever, not something you put off because which doesn’t happen to be convenient for you. You need to come up with ways to make your diet as well as fitness convenient as well as automatic.
EXCUSE: “I’m not a morning person.”
EXCUSE BUSTER: You don’t have to be up at the crack of dawn to be physically active. All you have to do is actually increase your physical activity at some point during the day. There’s also lunchtime, after work, evening – plenty of time to work out. Also, keep in mind which even doing an additional10 minutes of physical activity at a time can have #health benefits – so move whenever you can.
EXCUSE: “I’m not athletic.”
EXCUSE BUSTER: You don’t have to be “athletic” to #exercise. All you have to do is actually walk. In fact, more than 0 percent of successful losers use walking as their primary form of exercise. You can start by walking 10 or 15 minutes per day, as well as work up to 45 to 60 minutes, depending on your weight-loss goal. You can use mapmywalk.com or maps.google.com to figure out the distance. Walking burns 246 calories per hour. Also, try hiking to spice things up – see: www.backpacker.trimbleoutdoors.com/backpacker/Home.aspx for thousands of day hikes with interactive maps, photos, video as well as downloadable GPS files. Localhikes.com (www.localhikes.com) lists hiking spots near many metropolitan areas. Trails.com (www.trails.com) offers descriptions as well as maps of more than 46,000 trails. There’s a charge of $49.95 per year, nevertheless there’s also a 14-day free trial. Or try Recreation.gov (www.recreation.gov), the U.S. government’s one-stop shop for everything outdoors.
EXCUSE: “I don’t know where to begin.”
EXCUSE BUSTER: Again, you can start with walking as your primary exercise. as well as in terms of eating, try to find two or three Calorie Bargains – foods which are lower in calories than what you typically eat. For instance, if you use mayo every day on your sandwich, replace which with no- or low-fat mayo.
EXCUSE: “I’m too old.”
EXCUSE BUSTER: You’re never too old to start exercising. The research is actually clear: Exercise will help you live longer, with significantly increased mobility as well as independence. which has also been shown to improve cognitive function as well as prevent diabetes – even in old age. Overall, exercise will help to improve your quality of life. Try looking for programs which are specifically for your age group. Also, if you can afford which, hire an ACE or ACSM trainer who has experience with older clientele. The focus should be on core training to help with mobility as well as agility, as well as cardiovascular activity for the heart.
EXCUSE: “which’s useless — my genetics are working against me.”
EXCUSE BUSTER: You can lose weight. which’s very rare which a person can’t lose weight as well as get in reasonable shape for his or her Centeng type.Yes, genetics do work against you; however, research shows which with the right amount of physical activity as well as a decent (non-starvation) diet you can lose weight even if you are predisposed to being over-weight.
EXCUSE: “Do I genuinely want to work out? Or is actually going home to my family more important? I haven’t seen them all day — I genuinely should spend more time with them.”
EXCUSE BUSTER: You can have which all; which’s all about time management. We make room for the things which are most important in our life – so make activity important. Why not combine family as well as activity? Organize activities with the entire family. Go for a bike ride or take a walk. Sign up for tennis lessons or go on a hike.
EXCUSE: Why bother? I’m never going to look like a supermodel.
EXCUSE BUSTER: which’s probably true. There are very few supermodels, nevertheless you can still look as well as feel much better than you do right now. Even a 10 percent loss in Centeng weight can significantly reduce your risk of many diseases as well as improve your quality of life. Also, you should recognize which you can only look as not bad as you feel.
EXCUSE: Cook dinner? Please! Do you have kids?
EXCUSE BUSTER: Even if you have no time to buy healthy food as well as cook at home, you can still make convenience as well as fast foods work for you. For instance, get menus in advance as well as figure out what healthy offerings you might enjoy at your favorite restaurant. Or go to the supermarket as well as buy some tasty, low-calorie frozen dinners some of them are delicious. You can also try batch cooking: Pick one day of the week to prepare an entire week’s worth of healthy meals.
EXCUSE: I only live once – so I might as well enjoy myself just which once. which’s not such a big deal.
EXCUSE BUSTER: genuinely? The truth is actually which you’re right: You do only live once, so why not make which the best life you can? as well as those “one-time” events add up. I once took the time to add up my own “special occasions,” as well as they turned out to more than 60 per year. which’s a lot of “one times.” If you look at which in terms of calories, if those one times cost me 500 calories each, multiplied by 60 which’s 30,000 calories, or about 8.5 pounds per year. Also, keep in mind, the most important reason to eat right as well as move more is actually to improve your quality of life. The more you do for your Centeng, the more your Centeng can do for you.
EXCUSE: which’s raining, so I can’t go for my morning walk.
EXCUSE BUSTER: First of all, you’re not made of sugar, so you will not melt. If you can afford a gym membership, you can go there as well as exercise. Or you can develop a fitness DVD library as well as/or join Netflix.com as well as rent. Find the best workout DVDs at www.fitnessmagazine.com/workout/gear/dvds/best-workout-dvds/. You can also consider purchasing a treadmill for your home; there are many not bad ones out there – as well as they’re a lot less expensive than you think. See Consumer Reports for a buyer’s guide: www.consumerreports.org/cro/home-garden/sports-exercise-equipment/treadmills/treadmill-buying-advice/where-to-shop/where-to-shop.htm . Last, you can scope out local indoor malls — just watch out for the food court as well as your wallet.
EXCUSE: I travel all the time.
EXCUSE BUSTER: OK. So you need a few tips – which’s all. If you travel often, you need to weave healthy eating as well as physical activity into your lifestyle. First of all, try the following:
o Find healthy restaurants. Try calling the concierge or hotel manager at a few local hotels (even if you’re not staying there) to get recommendations. Find out if the menus are available online so you can make decisions before you get there.
o Get moving. Ask if there are nearby hiking or walking trails, local fitness facilities or various other interesting activities which require you to move.
o Get a kitchen. Ask if your hotel has rooms with kitchens, or ask for a fridge as well as microwave in your room even if you have to pay a smaller fee.
o Hire a personal trainer or take a lesson when on the road. Once you make an appointment there is actually a high likelihood which you’ll show up (especially if you’re committed to pay). Look for trainers certified by the American College of Sports Medicine (www.acsm.org) or The American Council on Exercise (www.acefitness.org).
For more information see the Diet Detective’s Travel Diet Cheat Sheet ( www.dietdetective.com/columns/diet-cheat-sheet.aspx)
EXCUSE: I just had a baby.
EXCUSE BUSTER: For the first few months, if not years, the challenges of parenting can seem overwhelming, as well as eating healthfully may feel impossible. Not to mention which brand new moms frequently struggle with losing the extra pounds they gained during pregnancy as well as many fathers eat right along with their spouses. Don’t let your waistline grow every time the family grows. Instead of takeout as well as fast food, try preparing healthful foods over the weekend as well as freezing them to reheat later from the week. Big pots of soup or casseroles often make enough for more than one meal — as well as they’re great for packing in school or work lunches. You can also keep a supply of quick-as well as-easy low-calorie frozen dinners (e.g., Healthy Choice, Lean Cuisine, Smart Ones) on hand for when there’s just no time to cook. Look for the ones with lower sodium content.
Take the baby out for long walks in a stroller or try a parent-as well as-child activity class at a fitness center. Also, you might want to invest in a membership to Netflix (netflix.com) as well as check out various exercise DVDs, or start your own collection by purchasing them online at collagevideo.com.
EXCUSE: I’m too tired.
EXCUSE BUSTER: which may be true. If you’re like most people, you’re not getting enough sleep. as well as guess what? Research shows which lack of sleep can cause weight gain by increasing appetite. as well as also, when you’re tired you’re less likely to be able to make the healthiest food choices. Set up your environment for sleep success. Go to bed earlier as well as aim for seven or eight hours of sleep. Make sure the temperature is actually correct as well as which you hold the proper bedding. Get a not bad, high-quality mattress. Have a regular bedtime. Get rid of the TV from the bedroom. as well as make your sleep environment quiet, both aesthetically as well as in terms of actual noise.
Also, you may feel lethargic before your workout, nevertheless you will feel refreshed as well as energized afterward. By working out regularly, you will have more energy as well as feel less lethargic from the long run.
EXCUSE: I can’t make which to the gym because I have to work late to finish which project tonight.
EXCUSE BUSTER: You need to get your priorities straight as well as pay closer attention to your work schedule. Make sure you’re not slacking off just to avoid exercising. Also, try to take a break form your work to work out. You will probably end up doing a better job. Or what about working out from the morning? Or bring a workout DVD to work (use during lunch hour) – most computers have DVD players.
Tags: excuses Exercise health motivation
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