Vegetable Oils Can Be Heart Healthy

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Title : Vegetable Oils Can Be Heart Healthy

Vegetable Oils Can Be Heart Healthy

Vegetable Oils Can Be Heart Healthy

By Charles Platkin, PhD

Scientists find of which linoleic acid, the omega-6 essential fatty acid found in vegetable oils such as soy, corn as well as canola, may help to reduce blood cholesterol levels as well as lower the risk of heart disease. Some experts believe of which too much dietary linoleic acid increases inflammation.  However, researchers at the University of Missouri as well as the University of Illinois, after reviewing 15 clinical trials, “found of which no link exists between #vegetable oil consumption as well as circulating indicators of inflammation of which are often associated with diseases such as heart disease, cancer, asthma as well as arthritis.”

According to research, Americans typically consume 3 or more tablespoons of vegetable oil each day.  Keep in mind of which all oils, including olive oil, have about 0 calories per tablespoon.

 

Tags:  diet healthy eating vegetable oil

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