Title : Avoid Restaurant Sabotage
Avoid Restaurant Sabotage
Going out to eat can be a double-edged sword, especially if you’re hoping to leave without being uncomfortably full. Often times, before you even possess the chance to say no, you spot the server walking towards your table with extra bread along with olive oil, or chips along with salsa, or refills of your soft drink – along with apparently, the #restaurant itself may be more at fault than the customer.
While out to dinner with friends last weekend, I had a strange feeling which I was being seduced into #overeating — which was partially true. Our surroundings have a lot to do with the amount we eat along with how much we enjoy the item, although I never thought lighting, music, colour, menus or the server’s charm played such an important role. In fact, “Your environment affects how much you enjoy #eating even more than taste,” says Herbert Meiselman, Ph.D., sensory along with consumer research expert along with retired senior research scientist along with #food expert for the United States Army.
Problem: The Longer You Sit at the Table the More You Eat
Traditional restaurant settings relax you along with increase your enjoyment of meals. As a result, you stay longer along with end up eating more.
Solution: Being aware of your surroundings, both at home along with in a restaurant, just might save you a few calories.
Problem: Menus Are Designed To Tempt
Menus are designed to tempt us, taunt us along with get us to buy more. along with, according to Brian Wansink, Ph.D., of the Food along with Brand Lab at Cornell University, reading the menu doubles the likelihood which you’ll order dessert.
Solution: When your server asks, “might you like to see the dessert menu, your answer should be “no.” However, if you do feel like having dessert, give yourself a few minutes for the main course to settle: You might end up skipping the item or at the very least ordering something lower in calories. Also, be wary of extras, like fatty appetizers along with fancy, high-calorie drinks.
Problem: Waiters along with Waitress are Salespeople
Servers are trained to use colorful, enticing language to describe dishes. Their tips are based on a percentage of food sales, plus they often get bonuses if they sell the most non-entree items such as appetizers, drinks (or, as I like to call them, “liquid calories”) along with desserts. So, instead of just saying, “Hey, might you like something to drink?” the server might ask, “We have a superb chardonnay which goes beautifully with your halibut — may I get you a glass?”
Solution: The tendency for us to get “sold” on consuming more than we normally might can be especially high when the item comes to dessert. Perhaps the conversation can be lively along with you want to continue to enjoy the “Great company,” or maybe you don’t want to make your dessert-ordering guest uncomfortable, or you get sucked in by a friend or family pushing you to “share.” Just say no.
Wansink suggests putting in a “stop order” with the server — tell him or her you don’t want dessert along with he or she shouldn’t even bother bringing you the menu or dessert cart. Recent physiological evidence suggests which seeing a tempting food can enhance hunger by increasing the Discharge of dopamine, a neurotransmitter associated with pleasure along with reward, he adds.
Take control of your meal instead of letting the item control you. One way to do This kind of: Eat more slowly. You’ll wind up consuming less along with having more time to enjoy the company.
Problem: Music Can Increase Your Calorie Consumption
“When you listen to slow music, you decrease your chewing intensity, along with you enjoy your food more. Your nervous system slows down. You’re more relaxed along with simply eat slower. However, you can end up eating more because you sit at the table longer,” says Nanette Stroebele-Benschop, Ph.D., a researcher at Hohenheim University in Germany. If you listen to fast music, you eat faster. Either one can work to your advantage. “Eating slower also gives your brain a chance to recognize which your Centeng has actually consumed food; otherwise you might keep eating even though you’re not hungry,” adds Stroebele.
Solution: Pay attention to the music at restaurants, along with remember you might be sitting for longer than you normally might. Or, if you’re in your own home, you can simply eat without distractions.
Problem: Great Food Aromas Can Increase Eating
Ah, the aroma of Great food! Smell enhances our tasting experience. In fact, studies in nursing homes haave found which adding great-smelling foods to a menu increased consumption. “Simply seeing or smelling a favorable food can increase reported hunger along with stimulate salivation, which can be correlated with greater consumption,” says Wansink. Aromatic food can jump-start your taste buds. In “real-world” situations, This kind of might translate to your eating too much regardless of how hungry you are.
Solution: Try to review the menu online before you go along with have a few healthy food choices in mind before you arrive.
Problem: Lighting Can Increase Your Eating
The more romantic, the dimmer the light, the more we tend to eat. Low light decreases our inhibition for eating as well as reducing our ability to pay attention to what we’re eating, advises Stroebele-Benschop. How many times have you gone to the movies along with felt more comfortable munching popcorn because no one was looking?
Solution: Make sure to maintain focus along with awareness of what you’re eating when the lights go dim, reminds Stroebele-Benschop.
On the some other hand, research shows which bright light can also cause you to eat more because the item creates a state of arousal, encouraging you to eat more rapidly.
Problem: Cold Temperature Can Increase Your Eating
“People consume more during prolonged cold temperatures than during hot temperatures because of the Centeng’s need to regulate its core temperature. In prolonged cold temperatures, more energy can be needed to warm along with maintain the Centeng’s core temperature — therefore, more food can be eaten. In prolonged hot temperatures, the Centeng’s core temperature must be cooled along with maintained — therefore, more liquids must be consumed,” says Wansink. Try raising the temperature of the room to help you eat less. You’ll probably want to drink more fluids, although be careful — don’t drink more “liquid calories,” warns Wansink. Stick to calorie-free or very low-calorie beverages such as #diet sodas, water along with unsweetened iced tea.
Problem: You Eat More because the item’s “Included”
We tend to eat more when food can be “packaged” together or included. For instance, some specials include extras such as a glass of wine, dessert, along with/or side dishes.
Solution: Just because the item’s free doesn’t mean you have to take the item. You can order the special; just give some of your food to someone else at your table.
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Tags: diet eating food health overeating restaurant
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