Title : Healthy Fast-Food Breakfast 2015
Healthy Fast-Food Breakfast 2015
For starters, you’ll need to know your budget … your caloric budget, which can be. The number of calories you should be eating for breakfast truly depends on your total daily allowance. For men which can be roughly 11 calories per pound, along with for women which’s about 10 calories per pound (depending on such factors as age, height along with activity level). Breakfast should be about 25 percent of your daily calories. which means if your total caloric budget can be 1,0 calories, your breakfast should be no more than 400 calories.
however we all know which calories aren’t everything. There are also carbs, protein, vitamins, etc. … as well as sodium to consider. Most #fast food can be very high in sodium, along with according to the American Heart Association, most of us shouldn’t have more than 1,500 mg of salt/sodium per day.
One more important thing to think about: the ingredients. How many chemicals are in your food? Make sure to check the restaurant’s website before you go. Once you know the ingredients, check the following website for chemical danger levels:http://www.cspinet.org/
Here are some of the lower-calorie, higher-protein, lower-sodium, best bang-for-your-#nutrition-buck fast-food breakfasts.
McDonald’s ( http://www.mcdonalds.com/us/
Fruit along with Maple Oatmeal (cleanest label, best overall)
Two servings of 100 percent natural whole-grain oats, a touch of cream, along with red along with green apples, cranberries along with raisins. Get which without the brown sugar along with you’ll save 30 calories.
290 calories; 4 g fat (1.5 g saturated); 0 mg sodium; 58 g carbs; 5 g fiber; 5 g protein.
Egg White Delight McMuffin
Grilled egg whites, extra lean Canadian bacon along with white cheddar cheese on an English muffin (with 8 grams of whole grain).
250 calories; 8 g fat (3 g saturated); 770 mg sodium; 30 g carbs; 4 g fiber; 18 g protein.
Fruit ‘n Yogurt Parfait
Low-fat vanilla yogurt layered with blueberries along with strawberries along with topped with crunchy granola.
150 calories; 2 g fat (1 g saturated); 80 mg sodium; 30 g carbs; 1 g fiber; 4 g protein.
Notes: Great job on low-calorie breakfast offerings; however, which could be great to have fewer along with more wholesome ingredients. (see Egg White Delight McMuffin ingredients: http://goo.gl/cuYLC5)
Burger King ( http://www.bk.com/menu/
Maple Flavored Oatmeal
Maple along with brown sugar-flavored whole-grain rolled oats.
170 calories; 19 g fat (1.5 g saturated); 270 mg sodium; 32 g carbs; 1 g fiber; 4 g protein.
Fruit Topped Maple Flavored Oatmeal
Maple along with brown sugar-flavored whole-grain rolled oats using a dried fruit medley.
270 calories; 20 g fat (1.5 g saturated); 260 mg sodium; 55 g carbs; 1 g fiber; 5 g protein.
BK Breakfast Muffin Sandwich Egg along with Cheese
Eggs along with American cheese on an English muffin. Keep in mind, you have to special order This specific along with request which without sausage.
260 calories; 11g fat (4g saturated); 830 mg sodium; 27 g carbs; 2 g fiber; 13 g protein.
Croissan’wich Egg along with Cheese
Eggs along with American cheese on a toasted, flaky croissant.
330 calories; 18g fat (8g saturated); 620 mg sodium; 31 g carbs; 1 g fiber; 11 g protein.
Notes: At least McDonald’s can be trying. I don’t think which Burger King includes a mission to try offering low-calorie or healthy food.
Taco Bell ( http://www.tacobell.com/
Country Grilled Breakfast Burrito – Sausage
A warm flour tortilla filled with scrambled eggs, sausage, breakfast potatoes along with gravy, wrapped up along with grilled.
340 calories; 13 g fat (3g saturated); 810 mg sodium; 45 g carbs; 3 g fiber; 10 g protein.
A.M. Grilled Taco (Egg along with Cheese or Sausage)
Eggs, cheddar cheese along with/or sausage folded in a tortilla along with grilled.
170 calories; 9 g fat (3g saturated); 330 mg sodium; 15 g carbs; 1 g fiber; 7 g protein.
Notes: Most of Taco Bell’s breakfast items are mid to high in calories.
Wendy’s ( https://www.wendys.com/en-us/
Sausage along with Egg Burrito
Chopped sausage, scrambled eggs along with American cheese.
280 calories; 20 g fat (7 g saturated); 770 mg sodium; 14 g carbs; 1 g fiber; 12 g protein.
Steel-Cut Oatmeal
Natural oats with your choice of sweet cranberries along with roasted pecans or crisp apples with caramel (when in season). Nutrition shown includes cranberries along with pecans.
330 calories; 12 g fat (1 g saturated0; 250 mg sodium; 57 g carbs; 4 g fiber; 5 g protein.
Notes: There has been talk which Wendy’s may discontinue serving breakfast. No great loss.
Dunkin’ Donuts ( www.dunkindonuts.com/content/
Egg White Flatbreads
Choose coming from a turkey sausage or veggie egg white omelet using a slice of reduced-fat cheddar cheese, served on a multigrain flatbread.
280 calories; 9g fat (4.5 g saturated); 690 mg sodium; 33 g carbs; 4 g fiber; 15 g protein.
Sliced Turkey Breakfast Sandwich
Multigrain flatbread, sliced turkey, egg, reduced-fat cheddar cheese.
310 calories; 9 g fat (4.5 g saturated); 690 mg sodium; 33 g carbs; 4 g fiber; 15 g protein.
Notes: DD has many decent low-calorie offerings, including its flavored hot along with iced coffee. If you can avoid the doughnuts, Dunkin’ Donuts or Starbucks can be the way to go for breakfast.
Starbucks ( http ://www.starbucks.com/menu/
Reduced-Fat Turkey Bacon Breakfast Sandwich
Reduced-fat turkey bacon along with reduced-fat white cheddar cheese on an organic wheat English muffin.
230 calories; 6 g fat (2.5 g saturated); 560 mg sodium; 28 g carbs; 2 g fiber; 13 g protein.
Classic Whole-Grain Oatmeal
A blend of rolled along with steel-cut oats. Add one more 100 calories if you add dried fruit, another 100 calories for nut medley along with 50 calories for the brown sugar. which’s 250 additional calories for all the toppings.
0 calories; 2.5 g fat (0.5 g saturated); 0 mg sodium; 28 g carbs; 4 g fiber; 5 g protein.
Hearty Blueberry Whole-Grain Oatmeal
A blend of rolled along with steel-cut oats with blueberries along with agave syrup.
220 calories; 2.5 g fat (0.5 g saturated); 125 mg sodium; 43 g carbs; 5 g fiber; 5 g protein.
Spinach along with Feta Breakfast Wrap
A wheat wrap filled with cage-free egg white, spinach, feta cheese along with tomatoes.
290 calories; 10 g fat (3.5 g saturated); 830 mg sodium; 33 g carbs; 6 g fiber; 19 g protein.
Notes: Starbucks has some reasonable options for a low-calorie breakfast. Try to avoid the high-calorie beverages; often they have many more calories than the meal. Just have regular coffee.
Panera Bread ( https://www.panerabread.com/
Power Almond Quinoa Oatmeal
Organic steel-cut oats topped with organic quinoa, sliced toasted almonds, ground cinnamon along with honey.
290 calories; 6 g fat (0.5 g saturated); 220 mg sodium; 52 g carbs; 9 g fiber; 8 g protein.
Steel-Cut Oatmeal with Strawberries along with Pecans
Organic steel-cut oats cooked to perfection along with topped with strawberries, pecans along with cinnamon crunch topping.
340 calories; 14 g fat (2 g saturated); 0 mg sodium; 51 g carbs; 9 g fiber; 6 g protein.
Fresh Fruit Cup
Fresh honeydew, grapes, pineapple along with cantaloupe.
60 calories; 0 g fat; 15 mg sodium; 17 g carbs; 1 g fiber; 1g protein.
Ham, Egg along with Cheese on Whole Grain Breakfast Power Sandwich
Egg, a slice of Vermont white cheddar along with smoked, lean ham on whole-grain bread.
340 calories; 15 g fat (7 g saturated); 920 mg sodium; 31 g carbs; 4 g fiber; 16 g protein.
Notes: OK offerings, if you’re an oatmeal fan.
Tags: Breakfast Fast Food health healthy eating nutrition
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