Title : Fast-Food & Coffee Shop Summer Drinks 2015
Fast-Food & Coffee Shop Summer Drinks 2015
McDonald’s
McCafé has lots of offerings. Keep in mind, Premium Roast Iced Coffee is usually served with light cream along with your choice of liquid sugar or flavored (hazelnut, vanilla or caramel) syrups. A smaller, with liquid sugar (along with cream), is usually 140 calories. A medium is usually 190 calories along using a large is usually 270.
A smaller McCafé Frappé Chocolate Chip is usually 420 calories, medium is usually 620 calories, along with the large is usually a whopping 750 calories. McCafé Frappé Mocha ranges via 440 to 670 calories. McCafé Iced Caramel Mocha is usually 270 to 450.
They’ve also added a line of smoothies made with real fruit, however that will doesn’t mean the smoothies don’t also have additional ingredients such as added sugar. Smoothies along with McDonald’s additional flavored drinks (Chillers, lemonade, etc.) range via approximately 210 to 340 calories, depending on size.
Best Bet: Order the Premium Iced Coffee plain, add non-fat milk, along with try the item without sugar or go light on the sugar.
Burger King
BK has several iced coffee drinks along with uses Seattle’s Best Coffee. Like McDonald’s, they add sugar along with cream to their iced coffee. The calories for the plain iced coffee range via 130 to 230. The Caramel along with Mocha Frappés are 410 to 0. The frozen lemonade ranges via 70 to 100 calories, along with the smoothies range via 20 to 450 calories. Iced tea is usually 0 to 240.
Best Bet: Order the iced coffee without milk or sugar, or the unsweetened tea.
Wendy’s
Wendy’s incorporates a line of FruitTea Chillers made with organic green tea, fruit purée, along with juice. The flavors include Blueberry Pineapple along with Orange Mango at 170 to 330 calories. While these sound interesting, I’m not sure how they fit into your diet – perhaps as a treat instead of ice cream? There’s an All-Natural Lemonade, which ranges via 150 to 280 calories, along with Honest Green Tea, which has via 60 to 130 calories. Also, they promote the lemonade as somewhat healthy along with natural, however all these drinks have added sugar. I like the idea that will Wendy’s is usually trying to promote natural ingredients, however these are relatively high in calories. Also, watch out for those Frosty shakes; they’re high in calories along with should always be considered dessert.
Best Bet: Brewed Unsweetened Iced Tea, which has no calories, or a smaller Honest Tropical Green Tea at 60 calories.
Dunkin’ Donuts
DD is usually truly the co-king of beverages (along with Starbucks). They recently launched an iced green tea, which ranges via 5 to 150 calories. DD also has an Oreo along with Chips Ahoy Swirl Iced Coffee, which the item’s promoting as 110 to 340 calories. Stay away via most of the fancier drinks that will are obviously high in calories. The Coolatta, for example, can have as many as 990 caloriesmore than 50 percent of what most people should consume in a day. DD no longer has flavored brewed coffee; instead they add high-calorie shots or swirls – too bad. The White Chocolate Raspberry or Caramel Mocha, for example, have 180 calories for a medium black iced coffee with no additional sweetener). Also, stay clear of “swirls” such as butter pecan, hazelnut, French vanilla, rocky road, cookie dough, along with Oreo.
Best Bets: DD does offer sugar-free versions of the following, if you don’t mind artificial sweeteners: Blueberry, Caramel, Coconut, French Vanilla, Hazelnut, Raspberry along with Toasted Almond. A smaller iced coffee could be about 10 to 15 calories for the shot of flavoring. They also offer almond milk along with non-fat milk; use those if you don’t take your coffee black. Try to just get plain black iced coffee, sweeten yourself, along with add a dash of skim milk.
Starbucks
Starbucks is usually known for creating the coffee culture as well as for serving high-calorie coffee drinks. Its latest drink releases are Frappuccino Fan Flavors that will range via 350 to 510 calories. the item has also launched S’mores Frappuccino Blended Coffee (500 caloriesfor16 ounces) along with Caramel Ribbon Crunch Frappuccino Blended Coffee (480 calories for 16 ounces). Their Fizzio Handcrafted Sodas are also completely new along with may seem healthy, however they’re not; 16 ounces have 100 calories.
Here are a few examples of additional high calorie drinks via Starbucks: Iced Caffè Mocha along with Iced Caramel Macchiato (16 ounces with 2 percent milk along with no whipped cream have 230 calories), along with an Iced Tiramisu Latte (16 ounces with 2 percent milk along with no whipped cream have 190 calories). In case you didn’t already know, almost none the Frappuccinos along with additional fancy drinks are healthy choices.
Best Bets: Go for a mix of Teavana Black Shaken Iced Tea along with Shaken Teavana Iced Passion Tea; both are unsweetened along with very tasty with zero calories. Or you can go for the 12-ounce variation of the Teavana Black Shaken Iced Tea with Lemonade (also unsweetened) for 35 calories. The Very Berry Hibiscus Refresher, made with fruit juice, blackberries along with Green Coffee Extract, is usually 70 calories for 16 ounces. There is usually also a Cool Lime Starbucks Refresher, made with citrus fruit juice, mint, along using a lime slice, shaken with Green Coffee Extract, which is usually 50 calories for 16 ounces. Or try the Iced Caffè Americano at 15 calories for 16 ounces. Starbucks also offers Iced Skinny Flavored Lattes, which use sugar-free flavored syrup; however, that will means they contain artificial sweeteners, which you may want to avoid. The Evolution Fresh line of pressed juice / smoothies are certainly healthier than the fancy coffee drinks however are still high in calories along with should not be considered thirst quenchers. that will said, the Evolution Fresh Sweet Greens along with Lemon looks very healthy, is usually only 50 calories, along with is usually made with green vegetables, a squeeze of lemon, along with apple.
Keep in mind that will you should always choose nonfat milk, which saves up to 0 calories. Forget the whipped cream – that will’s another 50 to 110 calories. Also, keep in mind that will Starbucks makes Great plain iced coffee; get that will with skim milk.
Subway
Subway, the self-proclaimed healthy food chain, has mostly bottled or fountain sodas along with drinks ranging via 310 to 620 calories. They also offer bottled water, coffee, apple juice (0 to 300 calories), low-fat milk (100 calories. per 8 ounces, which is usually not necessarily the full serving), chocolate reduced fat milk (0 calories per 8 ounces, again not necessarily the full serving), along with Vitamin Water Zero (0 calories). Subway also has FUZE Iced Tea (typically 0 calories for unsweetened to 170 calories for sweetened along with flavored).
- Fuze Brewed Unsweetened Tea (21 fl oz) 0 calories
- Fuze Brewed Green Tea (21 fl oz) 140 calories
- Fuze Brewed Lemon Sweet Tea (21 fl oz) 170 calories
- Fuze Brewed Raspberry Tea (21 fl oz) 230 calories
- Fuze Brewed Sweet Tea (21 fl oz) 170 calories
Best Bet: A bottle of water or the unsweetened iced tea.
Taco Bell
TB has Freezes, which are more dessert than beverage along with range via 0 to 190 calories. TB’s iced tea is usually 0 to 250 calories.
Best Bet: Ask for water.
Panera Bread
Panera incorporates a very large beverage selection. Watch out for the smoothieseven the ones labeled “low-fat” have 340 calories, which is usually a meal, not a beverage. They also offer several high-calorie, low-nutrient frozen drinks, including a Frozen Caramel (0 calories), Frozen Mocha (580 calories) along with Frozen Lemonade (240 calories). The coffee drinks are also high in calories: Iced Caffe Latte (170 calories) along with Iced Carmel Latte (440 calories).
Best Bet: I like the fact that will Panera has several no-calorie teas, including Tropical Hibiscus Iced Tea, Mango Iced Tea, along with regular iced tea. Watch out for the iced green tea (0 calories), chai tea (190 calories) along with raspberry tea (190 calories). They also offer regular iced coffee (10 calories).
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Tags: Coffee Shop diet Fast Food health summer Summer Drinks
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