Title : “Big Game” Eating Extravaganza with Exercise Equivalents 2012
“Big Game” Eating Extravaganza with Exercise Equivalents 2012
Diet Detective’s “Big Game” Eating Extravaganza with #Exercise Equivalents 2012
In order to give you some perspective, what follows are some of your favorite Big Game foods in addition to the cost to burn them off. Yes, you can enjoy This specific one day; however, the concept helps to illustrate the cost of various foods in a language you can understand. So read on to make sure your choices are splurgeworthy.
BLIMPE’S SUPER STACKED BLIMPIE BEST = 313 MINUTES OF CHANTING, POINTING in addition to WAVING A FOAM-HAND NUMBER ONE
This specific calorically laden sub includes slow-cured ham, salami, cappacola, prosciuttini in addition to provolone.
Fit Tip: Go for low-fat cheese in addition to skip the mayo. If you’re buying at Blimpe try the Deli Trio Sub, a low-cal combination of ham, oven-roasted turkey in addition to roast beef at 330 calories for a 6-inch sub.
THREE FRIED MAC in addition to CHEESE BALLS = RUNNING 249 #FOOTBALL FIELDS
Yes, 249 football fields at 100 yards each; you might have to run each football field at an average speed of 5 mph (the average walking pace is actually approximately 3 mph), so you’re not going too fast. At more than 500 calories per ball, made with peanut oil, egg, cheese, butter, flour, macaroni in addition to milk (in addition to more), what do you expect?
Fit Tip: Try baking, adding veggies in addition to using whole-wheat pasta in addition to low-fat cheese.
THREE PIGS IN BLANKETS = PLAYING CATCH which has a FOOTBALL FOR 68 MINUTES (NONSTOP)
Hot dogs wrapped in a crescent or biscuit dough add up: Each one of those you pop in your mouth is actually 66 calories.
Fit Tip: Low calorie franks (fat free), with low fat crescent dough.
SIX BOTTLES OF BUDWEISER BEER = DOING “THE WAVE” 4,280 TIMES
Beer in addition to football just go together, nevertheless keep in mind, each beer is actually 145 calories.
Fit Tip: Planning on having a few bottles? Try Beck’s Premier Light at only 64 calories per 12-ounce bottle, or MGD Light, 64 calories, Michelob Ultra 95, Natural Light 95, or you can go real low with Budweiser Select 55. Best bet is actually to try sampling a few very light beers before the game to see which ones you prefer.
ONE DEVILED EGG = 12 MINUTES OF CHEERLEADING
Ever try doing one of those cheerleading routines? I didn’t think so. Deviled eggs are made with mayo; (in case you weren’t sure, mayo is actually very high in calories).
Fit Tip: You can use low-fat mayo, or how about just hard-boiled eggs with hot sauce?
ONE SLICE OF HOOSIER SUGAR CREAM PIE = 58 MINUTES OF CLIMBING THE STADIUM STAIRS
which’s been said which This specific is actually the unofficial state pie of Indianapolis (where the Super Bowl is actually being held This specific year). The name says which all — “sugar cream pie” — which’s made with sugar, flour, whipping cream, milk, butter, in a pie shell.
Fit Tip: Go to eatingwell.com or cookinglight.com in addition to put healthy cream pie within the search box.
ONE KFC EXTRA CRISPY CHICKEN BREAST in addition to ONE EXTRA CRISPY DRUMSTICK = 203 TOUCHDOWN DANCES within the END ZONE
which’s a lot of dancing!! Deep-fried chicken is actually very high in calories, especially the extra crispy kind.
Fit Tip: Bake skinless chicken, use whole-grain bread crumbs.
THREE SLICES OF PIZZA HUT MEAT LOVER’S PIZZA = 1,229 MINUTES OF TEBOWING
which’s more than 20 hours of continuous praying to burn off those calories. Each slice is actually loaded with high-calorie meats, including pepperoni, ham, beef, bacon in addition to sausage.
Fit Tip: Try cheeseless pizza with plenty of veggies — broccoli, spinach, tomatoes, zucchini, mushrooms or even artichoke hearts — on top. Or go for thin-crust pizza with vegetable toppings instead of meat in addition to extra cheese such as the 12″ Fit ‘n Delicious Pizza with green pepper, red onion in addition to diced red tomato at 150 calories per slice. Also, avoid personal pan in addition to stuffed-crust pizzas: The thick, oily crust equals added fat in addition to calories.
APPLEBEE’S CHILI CHEESE NACHOS = 159 MINUTES OF PLAYING PROFESSIONAL FOOTBALL
which’s nonstop time. Nachos are just like beer in addition to the Big Game – they go hand-in-hand.
Fit Tip: Make your own nachos with low-fat cheese in addition to black beans. Use salsa in addition to make your own whole-wheat pita chips in addition to you’ll be even better off.
TEN LAY’S CLASSIC POTATO CHIPS WITH KRAFT FRENCH ONION DIP = 134 MINUTES DANCING TO MADONNA DURING THE HALFTIME SHOW
Dancing is actually actually great exercise (if you don’t get nauseous coming from all the food you’ve eaten already). Each chip is actually 10.5 calories, in addition to every dip of dip is actually 60 calories.
Fit Tip: Try Popchips, in addition to make your dip with low-fat mayo or non-fat yogurt.
a few TOSTITOS RESTAURANT-STYLE TORTILLA CHIPS WITH 7-LAYER DIP = 110 MINUTES CLEANING THE STADIUM AFTER THE GAME
20 calories for each chip (yes 20!!) in addition to 1 tablespoon of the seven-layer dip are approximately 70 calories (varies coming from 40 to 80 calories).
Fit Tip: The answer is actually salsa — which’s very low in calories. in addition to pick baked, low-calorie chips at about 0 calories per ounce. If you’re eating the chips, have one at a time, in addition to don’t put out huge bowls of them. Make sure you have to get up each time you want more than six chips.
ONE PIZZA HUT CRISPY BONE-IN WING BUFFALO BURNIN HOT WITH BLUE CHEESE DRESSING = FACE PAINTING 8 WILD FANS
You ever see some of the fans who get their faces painted? Traditional wings are deep fried, not to mention the super high-calorie dressing — ranch or blue cheese.
Fit Tip: You can easily make the wings yourself. Remove the skin (which saves lots of calories), soak them in hot sauce or roll them in egg whites, dip them in bread crumbs in addition to bake them within the oven. Skip the blue cheese dressing, which has about 305 calories in 4 tablespoons. Dip them in hot sauce instead.
ONE BACON CHEDDAR JALAPENO POPPER = 60 MINUTES PERFORMING IN A MARCHING BAND
These poppers are made with cream cheese, bacon, cheddar cheese — each one will cost you a bit of marching.
Fit Tip: Use turkey bacon, low-fat cream cheese in addition to cheddar cheese, bake don’t fry.
TWO HANDFULS OF CHEX MIX = 30 MINUTES JUMPING UP in addition to DOWN AFTER YOUR TEAM SCORES
At 280 calories the mix is actually still high in calories in spite of which being lower in fat than chips.
Fit Tip: Don’t eat them by the handful, or skip in addition to go for some low-cal microwave popcorn, or better yet, make air-popped in addition to use a margarine spray.
JUST ONE PEANUT = COACHING FOOTBALL FOR A LITTLE OVER A MINUTE
One peanut has about 5.5 calories. A handful, or about 1ounce (30 peanuts), is actually 166 calories.
Fit Tip: Nuts are healthy, nevertheless they’re very high in calories. Don’t keep a huge bowl in front of you. in addition to try to eat one at a time; don’t shove a handful at a time in your mouth.
Tags: exercise equivalents football game food
You now read the article “Big Game” Eating Extravaganza with Exercise Equivalents 2012 with the link address https://rapidweightlossplanstory.blogspot.com/2016/11/big-game-eating-extravaganza-with.html
